中文通过做运动
英语翻译By doing exercise
1. Let's warm up with some stretches before we start the workout.
2. I'm going to do some cardio to get my heart rate up.
3. Don't forget to hydrate and drink plenty of water during the workout.
4. I like to switch up my exercises to target different muscle groups.
5. It's important to maintain proper form to avoid injury and get the most out of the exercise.
6. I'm going to increase the weight/resistance for this set to challenge myself.
7. Remember to cool down and stretch after the workout to prevent muscle soreness.
8. I'm going to focus on my breathing to help me get through this tough exercise.
9. Consistency is key when it comes to seeing results from exercise.
10. Let's push through the burn and finish strong!
1.在开始锻炼之前,让我们先做一些伸展运动。
2.我要做一些有氧运动来提高心率。
3.锻炼时不要忘记补充水分并多喝水。
4.我喜欢改变我的锻炼,以针对不同的肌肉群。
5. 保持适当的状态以避免受伤并充分利用锻炼很重要。
6.我将增加这套的重量/阻力来挑战自己。
7.记得在锻炼后冷静下来伸展一下,以防止肌肉酸痛。
8.我将专注于我的呼吸,以帮助我度过这个艰难的运动。
9. 在看到锻炼结果时,一致性是关键。
10.让我们勇于燃烧,坚强地完成!
word | count | length | ch |
---|---|---|---|
Let's | 2 | 5 | - |
warm | 1 | 4 | a.温暖的,热心的,热情的 v.(使)变暖 |
with | 1 | 4 | prep.跟…一起;用;具有;关于;因;随着 |
some | 2 | 4 | a.几个;一些;有些;某(人或物) pron.一些 |
stretches | 1 | 9 | - |
before | 1 | 6 | prep.(指时间)在…以前,在..前面,在..之前 |
start | 1 | 5 | vt.开动,着手;开设 |
the | 7 | 3 | art.这(那)个;这(那)些(指特定的人或物) |
workout | 3 | 7 | 训练 |
I'm | 3 | 3 | - |
going | 3 | 5 | - |
cardio | 1 | 6 | - |
get | 3 | 3 | v.获得,得到;使,使得;变得,成为;到达 |
heart | 1 | 5 | n.心(脏);内心,感情;热忱;中心,要点 |
rate | 1 | 4 | n.价格 vt.对…评定 |
Don't | 1 | 5 | - |
forget | 1 | 6 | vt.忘记(过去式forgot) (反义词:remember) |
hydrate | 1 | 7 | v 水化n. 水合物(hydr+ate→变成水,水化) |
and | 4 | 3 | conj.和,与,而且;那么;接连,又 |
drink | 1 | 5 | v.(drank,drunk)喝,饮 n.饮料;喝酒 |
plenty | 1 | 6 | n.丰富,充足,大量 a.充足的;相当多的 |
water | 1 | 5 | n.水 vt.浇灌;给…饮水 vi.流泪,加水 |
during | 1 | 6 | prep.在...的整个期间,在..期间的某个时候 |
like | 1 | 4 | v.喜欢 prep.象;比如 a.相象的 n.象…一样 |
switch | 1 | 6 | n.(树木的)软枝条 |
exercises | 1 | 9 | - |
target | 1 | 6 | n.靶子;目标;(嘲笑等的)对象;指标 |
different | 1 | 9 | a.有差异的;各种不同的;与众不同的 |
muscle | 2 | 6 | 肌肉 |
groups | 1 | 6 | - |
It's | 1 | 4 | - |
important | 1 | 9 | a.重要的,重大的;有地位的,有权力的 |
maintain | 1 | 8 | v. 保持,保养;坚持,主张 |
proper | 1 | 6 | a.适当的,正确的;正当的,规矩的;完全的 |
form | 1 | 4 | n.形式,形状;表格 vt.形成,组成 vi.形成 |
avoid | 1 | 5 | vt.防止,避免;逃避,避开 |
injury | 1 | 6 | n.(对生物的)伤害,损害 |
most | 1 | 4 | a.最多的;大多数的 ad.最;极其 n.大多数 |
out | 1 | 3 | ad.出去;离家;突出来 a.外面的,往外去的 |
exercise | 3 | 8 | v.运用 |
increase | 1 | 8 | - |
weight | 1 | 6 | n.重量,体重;砝码;重压,负担;重要性 |
resistance | 1 | 10 | 反对 |
for | 1 | 3 | prep.为了;给;代替;向;支持 conj.因为? |
this | 2 | 4 | pron.这(个) a.这(个);今,本 ad.这(样) |
set | 1 | 3 | n.一套,一副;装置 v.放;日落 a.规定的 |
challenge | 1 | 9 | n.艰巨任务;要求回避 |
myself | 1 | 6 | pron.[反身代词]我自己;我亲自 |
Remember | 1 | 8 | - |
cool | 1 | 4 | a.凉的;冷静的 n.凉快 ad.冷静地 v.使变凉 |
down | 1 | 4 | ad.下;由大到小 prep.沿着…而下 a.向下的 |
stretch | 1 | 7 | 伸展 |
after | 1 | 5 | prep.在...以后;在...后面 adv.以后,后来 |
prevent | 1 | 7 | v.(from)预防,防止;阻止 |
soreness | 1 | 8 | - |
focus | 1 | 5 | 集中 |
breathing | 1 | 9 | 呼吸 |
help | 1 | 4 | v.帮(援)助;有助于;[呼救]救命n.帮助(手) |
through | 2 | 7 | prep.因为,由于 |
tough | 1 | 5 | a.坚韧的,困难的;强健的;粗暴的,凶恶的 |
Consistency | 1 | 11 | - |
key | 1 | 3 | n.钥匙;答案;关键;键 a.主要的,关键的 |
when | 1 | 4 | ad./pron.何时;当时 conj.那时;然后;而 |
comes | 1 | 5 | - |
seeing | 1 | 6 | - |
results | 1 | 7 | - |
from | 1 | 4 | prep.从,自从;由于;离;根据,按;去除 |
push | 1 | 4 | v.推;催逼,逼迫 n.推,推力;促进,推进 |
burn | 1 | 4 | v.燃烧,烧着;烧毁;灼伤 n.烧伤,灼伤 |
finish | 1 | 6 | v.完成结束n.结束,末尾,最后阶段(或部分) |
strong | 1 | 6 | a.强有力的;强壮的;坚强的;强烈的;浓的 |
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